Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Look for weekly articles from Jon!
Believe it or not you can get lean by eating fast food.
I know, it sounds crazy… but in a few weeks I’m going to prove it to the world [...]
In the past you may have heard me refer to adolescence as a fairly scary time for our young people. I have likened it to walking on thin ice on a moonless night. Granted, reminding myself of that doesn’t keep me from trying to pull out what little bit of hair I have left at times, but I try and remind myself that it took me THIS long to learn the shortcuts and safe zones in life, so how can I really expect them to get it after only a fraction of what it took me? No matter how you look at it the teenage years are rough. Here are some thoughts and ideas that may help when it comes to dealing with our young adults. (Remember, (as my son points out frequently), THEY will be picking our retirement homes! Now that is scary!!)
Gaining and maintaining your fitness can be fun and should be fun.
Anything that is seen as a chore is something that most people will try to avoid and it will make it difficult to maintain for any period of time. Unlike a job where we get paid for doing something that we might not always [...]
It was the weirdest thing …
I mean, I’ve been around you know? I’ve had just about every body and fatloss experience you can think of… the good, the bad, the ugly…
… and now the really bizarre.
Here’s the story:
I took off on an 8-day cruise to the Caribbean. This was a “business” cruise (yeah, right)… and [...]
Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Look for weekly articles from Jon!
It was the weirdest thing …
I mean, I’ve been around you know? I’ve had just about every body and fatloss experience you can think of… the good, the [...]
Here is an interesting look at increasing your metabolism:
By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com
Your metabolism is your fat loss foundation.
It keeps burning and burning fat 24 hours a day…the only problem is, do you have a fast metabolism? And if not, what can you do about it to boost your metabolism and burn fat to [...]
Designed by Rob Poulos, Fat Burning Furnace is a weight loss program that shows you how you can get slimmer and teaches you the 5 facts of permanent fat loss. Bob spent years trying to find a good fat loss program, and finally came up with his own based on his experiences.
The 128 page e-book [...]
There are some major benefits to a fitness and strength training program include looking trimmer and more youthful as one ages; increased metabolism and weight management; reduced stress and depression; prevention of the onset of diseases such as arthritis, osteoporosis, diabetes, hypertension and high cholesterol.
Fitness continues to be growing concern, in the US and Canada! But there is good news!
It’s no secret that many parents and their children are overweight. These 10 simple ‘secrets’ can help you change your family’s lifestyle so that you can all become fit and healthy.
